Exercise and Longevity in a Changing World

Authors

• Andrew Rowan DPhil, WellBeing International, Inc.
• Kathleen Rowan, WellBeing International, Inc.

Abstract

This article explores how exercise contributes to longevity and overall well-being in the face of changing environmental, technological, and lifestyle conditions. It highlights the importance of maintaining regular physical activity throughout life to support resilience, healthy aging, and long-term physical and mental health.

Recommended Citation

Rowan, Andrew DPhil and Rowan, Kathleen (2026) "Exercise and Longevity in a Changing World," WellBeing News: Vol. 8: Iss. 4, Article 1.
Available at: https://www.wellbeingintlstudiesrepository.org/wbn/vol8/iss4/1